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The Five Styles of Meditation

Multiple Ways to Train the Body, Heart, & Mind

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The Five Styles of Meditation

In this course meditation teachers Vincent & Emily Horn will guide you through a comprehensive overview of five different styles of meditation: Concentration, Mindfulness, Heartfulness, Inquiry, & Awareness.

Over the course of 5 training modules you will be introduced to key concepts & practices for training your mind & heart. Key concepts are shared in short, engaging video talks paired with high-fidelity audio meditations.


"I'm in love with this course. Short, simple videos, with short, simple and beautiful meditations." - Jeronimo P.R.C.

"Very beautifully constructed and presented..." - Margaret W.

"The way you guys have separated all the different threads, which are currently tangled up and referred to in mainstream health and psychology as 'mindfulness' is very helpful for people like myself wanting to make sense of it all in a rigorous & systematic way." - Daius S.

"It's nice to have a clear overview now of the different styles of meditation." - Irene D.

 

Meet the Teachers


Emily Horn & Vince Horn
Emily Horn & Vince Horn

Emily Horn & Vince Horn are partners who have spent their adult lives living, training & teaching together. Their training began in the Buddhist tradition, where they've done nearly two years of combined retreat practice. Emily has been authorized as a meditation teacher by some of the largest meditation centers in the West, Spirit Rock Meditation Center and The Insight Meditation Society. Her core mentors in that tradition are Jack Kornfield & Trudy Goodman Kornfield. Vince has been empowered to teach in the pragmatic dharma lineage of Kenneth Folk and also considers Trudy Goodman Kornfield to be a heart teacher. After 10 years of running the ground-breaking Buddhist Geeks project Vince & Emily are currently focused on creating deep training opportunities for the digital age, raising their son Zander, & enjoying their lives in the mountains of Asheville.


"As an experienced meditator, I found this course to be unique, simple, accessible and incredibly helpful in unpacking the different "styles". I found myself gradually deepening as I moved through the meditations." - Brenda B.

"Very nice introductory form. I've passed this on to friends." - Matt A.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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