In this self-paced course teachers Vincent Horn & Emily Horn will guide you through using the sitting posture in formal meditation to bring the body online.
During this course you will be introduced to The Six Points of Posture: Seat, Hands, Eyes, Balance, Alignment, & Attitude. Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.
Key concepts are shared in short video talks paired with high-fidelity audio meditations.
"I'm in love with this course. Short, simple videos, with short, simple and beautiful meditations." - Jeronimo P.R.C.
"Nice short course which focused precisely on the topic." - Lars B.
Emily Horn & Vince Horn are partners who have spent their adult lives living, training & teaching together. Their training began in the Buddhist tradition, where they've done nearly two years of combined retreat practice. Emily has been authorized as a meditation teacher by some of the largest meditation centers in the West, Spirit Rock Meditation Center and The Insight Meditation Society. Her core mentors in that tradition are Jack Kornfield & Trudy Goodman Kornfield. Vince has been empowered to teach in the pragmatic dharma lineage of Kenneth Folk and also considers Trudy Goodman Kornfield to be a heart teacher. After 10 years of running the ground-breaking Buddhist Geeks project Vince & Emily are currently focused on creating deep training opportunities for the digital age, raising their son Zander, & enjoying their lives in the mountains of Asheville.
Designed with You in Mind
There are many reasons one could be interested in practicing meditation. Here are some of the most common we've found: